5 Days to a self-care plan you actually want to go to.

By now most us of know or have heard that self-care is important. That going to our practices every day benefits us in many different ways. But that doesn’t mean we’re practicing self-care like we should. 

I get it.  You don’t know what you don’t know. But once you do… you’ll never want to go back.

Imagine if you could change your life just by sprinkling in self-care practices that feel good...

This 5-day mini-course PLUS challenge was created to help people like you piece together a self-care plan you love and want to go back to each and every day in a way that doesn’t feel like work.

What’s my trick? Well, sign up and find out!


Looking back it seems a bit mad in terms of what I was able to achieve in the short time that I worked with her
Sarah Roberts
Wondering what to expect? 

Self-Care Simplified is held inside a private community platform. Kind of like social media but it’s ours.

When I started getting serious about my own growth, I felt alone. I craved connection and support. At times it was pretty terrible. So one thing that makes this experience extra special is that even though this is a self-paced course, you’re not doing it by yourself.  You’ve got community, and you’ve got me.  

Each module was carefully designed to help you take the steps you need, to experience the change you want. 

This is about personal accountability, feeling good more, and taking care of the one person that matters most. 


Join me and others who have already said, why not… and commit to this 5-day self-exploration into the world of self-care. It’s free, doesn’t take too much time each day, and super simple.