Roots
Change
Podcast

As 2022 comes to a close (and yes, that crept up fast), I’ve been thinking about the things I gave up on or failed at

Are there people in your life you can’t imagine forgiving let alone actually wish them well? Me too friend me too.  All December I’ve been

You’re about to be introduced to host of Flow Rising Podcast, Megan Anderson who at the age of 38 freed herself from her abusive marriage and

I coined November Self-Care Season in the Roots Change Facebook group and all month long I was pretty transparent about how it’s transformed my life,

As adults, we tell ourselves it’s hard to find friends and nearly impossible to build the meaningful relationships we want most.  Please for the love

Friends, the holiday season is upon us, and now is a good time to ask yourself TWO really important questions.  1. Have I set boundaries

If you’re a human, caregiving for ANOTHER human, especially if they require additional support for one reason or another, self-care can at times feel far-fetched

When it comes to moving towards what you want, whether it be your dreams, the goals you set, new habits you hope to form,  your

You know those conversations that are just SO good they feed your soul? They light you up! Today’s episode is one of them. You are