Roots
Change
Podcast

You’ve heard me say in the past that the most important relationship you will ever have is the one with yourself. Is it a good

Did you know that you’re body is the greatest guidance system you have at your disposal? In today’s episode Petya James, a mind-body expect and

What are you doing to process your day? Your mind needs rest as much as you do. When it’s racing how do you feel? Probably

What does failure actually mean? For me, failure is not trying or giving up when I know in my gut, it’s too soon.  The truth

How good are you when it comes to tuning into the guidance of your body? You might be scratching your head right now, confused by

  Every one of us faces challenges no one else can see. For some, it’s a solo struggle but you are not alone. This episode

The greatest gift I’ve even given myself, was choosing to focus on what’s going right vs what’s going wrong.   Today’s episode is a simple

Did you know there are people out there going after similar things as you? Not on the same journey… but they get it.  In this

Do you put intention towards what you think, believe, or feel about yourself or do you let that just sort itself out? As a life