Roots
Change
Podcast

Does the thought of plant-based cooking intrigue AND overwhelm you? Then join the club. About a year ago one of the kids communicated that they

This was NOT the episode I planned but it might be what WE need. Friend!!! I was all set to talk about misdirecting heavy emotion

If you read  this episode title and thought, “Oh boy” Amy’s about to offer some high-value ways we could spend our free time. You’re right.

Feeling stuck can be super frustrating When we set time aside to do something that matters to us only to draw a blank when it’s

If  personal growth was workout, this is leg day. We can only skip the challenging parts so long before it impacts the rest of us

Self-love isn’t just important, it’s key to a happy and  fulfilling life How you feel about yourself, how you see yourself, treat yourself, what you

Have you ever wished could just pack up all your stuff and start over somewhere new?   If your insides are screaming YES, have you ever

Quick question and answer honestly. When you get sick do you act as if you aren’t?  Do you tend to just push through because (insert

Have you ever lost sight of yourself?    Like, just started living or behaving in a way that you didn’t even recognize or like? I’ve