Who do you love, most?
That question packs a lot of punch. When I realized I was launching this podcast just a few weeks before Valentine’s, I knew I’d go fight for the gold. How could Not talk about love? Maybe in a way you’re not really used to, even better.
Self-love. 
In this episode, we focus on the idea of self-love. Why the relationship with yourself matters the most, and you’re even encouraged to take a few steps towards strengthening your own.
So if you’ve got a few minutes and you’re not driving – this is a good time to grab a pen and paper. Such a ‘coachy’ thing to say. Well, what can I say? You’re welcome?
A few nuggets to reflect on…
- The golden rule only works when people know how they want to be treated, treat themselves that way. Hint, hint.
- Our relationship with self takes daily maintenance. Think of self-love or self-care practices.
- Self-love requires us to question and work through our limiting beliefs, especially the ones in conflict with love
- An act of self-love could be setting personal boundaries, not just for yourself, but for others.
