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What do you do when your hopes and expectations aren’t met. Do you avoid or embrace the feelings?

You know life is a 50/50 when it comes to good and bad experiences, right? We wouldn’t appreciate one without the other. Just because it’s truth, doesn’t mean it’s easy. In todays episode we’re talking about how to experience disappointment, differently. In a way that teaches, empowers and launches us towards the next big thing. It’s gonna happen anyways, so we might as well plan for it. 

A few nuggets to reflect on…

  • You will without a doubt experience disappointment, from yourself and others. But you can plan for it ahead of time by choosing to think differently about it, when it happens. Like setting an intention.
  • There is an opportunity to be empowered through experiencing our negative emotions and not being swollowed by them. 
  • Don’t wait for things to fall apart before putting practices in place that will help you work through it. 

Go to where you listen the most.

Are ready to take these concepts further?


Roots Change is a personal growth community that brings together women (she/her/hers) to develop the habits, practices, and relationships we crave but struggle to navigate on our own. Through thought-provoking conversations, group coaching engagement, and putting tools we develop to work, we stop doubting our worth, believe in our dreams, and experience transformation while creating an empowered life we are in control of and love.

It’s free and you won’t find it on social media.

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