How do you feel about your body? Do you love it? Are you comfortable in it? Does it make you think positive or negative thoughts?

Self-image can be a real beast and we’re going to talk about it. In today’s episode I talk about some not so friendly thoughts and feelings I’m having as I prepare for a family vacation to the beach and some quick action I’m taking to correct them. Because after all, how we feel about ourselves matters.

A few nuggets to reflect on…

  • Your self-image shapes you’re beliefs about you so you’ve got to be aware of the things you say to yourself, about yourself.
  • Worrying about our appearance can actually keep us from experiencing fun and so much more. It holds us back.
  • Starting with an appreciation for your body is a good stepping stone to loving or feeling confident in your body.
  • Look at yourself in the mirror, there’s a lot to admire and you won’t see if you’re not looking.
  • There’s a lot to love… you are a gosh darn beautiful queen. Period.

If building community is important to you too, you are going to love this! 

We’re building a community that brings together women (she/her/hers) to build the relationships, practices, and habits we crave but feel nearly impossible to achieve on our own so that we connect on a meaningful level while developing the systems that support sustainable growth in an environment that empowers us to all rise together. 

It’s free, you won’t find us on social media, and it’s coming soon!

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