How do you feel about your body? Do you love it? Are you comfortable in it? Does it make you think positive or negative thoughts?

Self-image can be a real beast and we’re going to talk about it. In today’s episode I talk about some not so friendly thoughts and feelings I’m having as I prepare for a family vacation to the beach and some quick action I’m taking to correct them. Because after all, how we feel about ourselves matters.

A few nuggets to reflect on…

  • Your self-image shapes you’re beliefs about you so you’ve got to be aware of the things you say to yourself, about yourself.
  • Worrying about our appearance can actually keep us from experiencing fun and so much more. It holds us back.
  • Starting with an appreciation for your body is a good stepping stone to loving or feeling confident in your body.
  • Look at yourself in the mirror, there’s a lot to admire and you won’t see if you’re not looking.
  • There’s a lot to love… you are a gosh darn beautiful queen. Period.

If building community is important to you too, you are going to love this! 

Weโ€™re building a community that brings together women (she/her/hers) to build the relationships, practices, and habits we crave but feel nearly impossible to achieve on our own so that we connect on a meaningful level while developing the systems that support sustainable growth in an environment that empowers us to all rise together. 

Itโ€™s free, you wonโ€™t find us on social media, and itโ€™s coming soon!

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