Sharing stories and tools one blog at a time.

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How to set goals you WANT to go after

Well, it’s happened. I’m getting bombarded with all the 2021 planning tools. Delete, delete, de – wait…this one I might like. SAVE. Before you get sucked in by the flashy headlines and intricate planning products, do what you can to avoid the whole deer in the headlights look. There’s a reason you struggled to achieve

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Stop Talking Smack: 3 Step Simple Affirmation Practice

  Are you talking smack when no one’s listening?    I’m FRESH out of a coaching session and on fire. Stop talking smack about my sisters! I’m talking about you, talking bad about you.  Yes, you. Remember that time you went to grab that double stuffed goodness from the cookie aisle and put them back

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Be the “something”.

This past weekend I had two of my girlfriends over for dinner. You can’t see my face right now but its BEAMING. I could literally go into four separate AND complete blog posts based on this sentence alone. It’s that significant and hopefully after reading this you understand why. But first, let me take this

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Fight Imposture from the Inside

I just sent someone my very first guest blog post. The topic: Imposture Syndrome. Take a wild guess what I have a mild case of right now! You guessed it, queue the dramatic music… Here’s what I’m up against: What if this isn’t what they wanted, what if they don’t like it, what if they

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5 Steps to a Routine that doesn’t Suck

A few years ago I got serious about my morning routine. I could kick myself for waiting so long because routines are really helpful when it comes to personal growth and development. Kind of feel like I heard that before and was a bit late to the party. Maybe you were too… If you’ve been

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What You Should Know About This Coach

Holy smokes this is my fourth blog post and I have not properly introduced myself! If you have been taking the time to read my posts, THANK YOU. Thank you for sharing your time and energy with a complete stranger you know nothing about. You are AMAZING. I’m your life coach, Amy. If you asked

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word, encourage, scrabble tiles

The BEST Kind of Influence

  I honestly think I am fabulous and hope you can say that about yourself because I know you are. But have you ever wondered how you got that way? It’s super easy to point out all the flaws and crappy roots but the entire tree wasn’t rotten when I started to grow the new

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bridge, forest, hanging bridge

Goals, Safety Nets and Confidence

Last time you heard from me I mentioned walking is a tool I’ve learned to use when I’m triggered.  Last weekend, I remembered WHY I love walking. Have you ever opened the ole browser and starting typing: how to be confident, how to look confident, how to build confidence? No, just me? Have you ever

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manipulation, photoshop, kitchen

A bad day doesn’t mean abandon ship

Feeling like a failure because your “stuck” and not making the progress you hoped for? Take a deep breath and exhale. I have stood in your shoes and know how it feels to be overwhelmed and defeated. You start off determined and the momentum starts building. You feel confident and strong, the birds are singing

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