Have we over-complicated this whole Self-Care thing? I’m thinking maybe… As a woman who has gone from not really knowing what self-care practices were, to a plan to a plan she loves, I want to share some simple ways I’ve implemented self-care into my life in a way that felt natural and fluid. I …
Do you ever wonder, are my peeps out there? Well, I don’t think you’re alone. As a matter of fact, I know you’re not. Personal experience talking per my use. Often I hear people, even my own friends -mentioning a wish list that sounds an awful lot like dream friendship and community. In …
Who do you love, most? That question packs a lot of punch. When I realized I was launching this podcast just a few weeks before Valentine’s, I knew I’d go fight for the gold. How could Not talk about love? Maybe in a way you’re not really used to, even better. Self-love. In this …
How do you decide when somethings worth pursing? When we’re feeling really on top of things, we weigh the pros and the cons and then make a decision. It happens so quickly we sometimes don’t even know we’re doing it. It’s basically brain magic. But what about when it comes to making changes, personal …
The truth about personal growth is, we don’t always know we can. You might be scratching your head right now wondering just what kind of nonsense you’re hearing, everyone knows they can grow…right? Well, wrong. Not everyone believes it’s true for them and that my friend is why I’m here. In today’s episode I …
Well, it’s happened. I’ve launched a podcast…almost. In just a few short weeks the first episode of Roots Change will hit the ground running and my heart is WILD with anticipation. Well, let’s be honest – there’s a hefty dose of trepidation pumping through those valves as well. Roots Change is a grow with me podcast. …
Do you ever find yourself struck by inspiration? As far as I know inspiration and intuition are besties and they know something I don’t – so best I listen when it strikes. This morning was no different. Here it was, 20 minutes before I needed to punch into work and I’m writing up a …
Well, it’s happened. I’m getting bombarded with all the 2021 planning tools. Delete, delete, de – wait…this one I might like. SAVE. Before you get sucked in by the flashy headlines and intricate planning products, do what you can to avoid the whole deer in the headlights look. There’s a reason you struggled to achieve …
Are you talking smack when no one’s listening? I’m FRESH out of a coaching session and on fire. Stop talking smack about my sisters! I’m talking about you, talking bad about you. Yes, you. Remember that time you went to grab that double stuffed goodness from the cookie aisle and put them back …
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