Life Coaching
Hi. I’m Amy. I’m an entrepreneur, life coach, personal growth mentor, podcaster, writer, partner to an incredible mister, and mom to four fabulous humans. I know about all the challenges we face in our transformational journey to an empowered life we love because I’ve lived it myself.
Like a lot of people, my past isn’t an easy story tell. A good chunk sounds a lot like a horror story mixed with a little Life Time Movie with sprinkles of Hallmark here in there. My past is riddled with abuse related trauma, shitty circumstance and some seriously poor decision making on my part.
Becoming a life coach wasn’t something that just “happened”. It was a personal decision to take all that I’ve grown through and learned along the way and help women like me do the same. Who I show up as today is 100% on purpose. It took becoming extremely self-aware, getting real good at being uncomfortable, intentional action, and uprooting some stank ass roots to make room for regrowth.
So yeah… I know how you probably feel sometimes and just how overwhelming personal transformation can feel. I know how trauma can affect the type of life you think you deserve or can achieve. I know even a healed heart has it’s day. I know some days you’re killing it and then something happens and BAM. You’re right back in that place where you feel worthless and completely alone.
Life is beautiful, not easy.
Turning audacious dreams into achievable goals is hard. But listen to me, you can do hard things. You’ve proven this time and time again! You were built for this and you deserve the best parts of everything life has to offer.
Do you know why change isn’t comfortable? Because it forces us to do something different. That’s scary. Most of the time, we don’t actually want to do the things that cause change to happen. We want to stay right where we are, even when it’s painful.
At least we know what to expect, right?
As a coach, I challenge my clients to break through their limiting beliefs, look at their thoughts in ways that we all really should, and take the actions that cause them to grow.
Let me define what I mean by growth before I continue so there are no misconceptions. This daring, 6 letter noun is one of my most favorite, appreciated words and truly my passion and reason for showing up for you right now.
Merriam-Webster defines growth as progressive development, increase or expansion, evolution, a stage in a process. My gosh, growth is transformational and far to often I see people just like you not giving themselves credit for what they have overcome, to become who they show as today.
That friend is why I promise to challenge you. So when working with me, expect to be nudged in ways that help you take action and rattles your cage open so that you can free yourself from whatever has been holding you back.
My straightforward approach to coaching is unique, impactful, and designed to help you reframe your thoughts around your self-worth, relationships, dreams, abilities, and overall quality of life.
